About

I’m Michelle, my focus is on helping you to connect with the part of yourself who wants to live differently. You don’t need to know the destination; we can work it out — just a direction and the desire for things to be different.

My clients say that I enable them to feel at ease and that I can connect even when they struggle to put it into words. I have helped people overcome serious life obstacles and my approach is real because I understand what overwhelm feels like.

My background spans global leadership development across the UK & the Middle East and prior to that a 16-year career within prisons in the UK. With all these experiences came my own challenges, which I had to overcome.

Life and progress is not always linear. My experiences have enhanced my empathy for myself and other people at the deepest level.

I practice psychological safety with all my clients to create a supportive space where we can; release blocks, reframe unhelpful thoughts, build resilience and make tangible progress. Whether in a clinic, in a custodial environment or a community/corporate setting, I can support.

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my Values

These values guide my approach and the experience you can expect when we work together.

Trust & Safety

Getting help can feel daunting – I create a psychologically safe space where people can ….

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Deep Understanding

Every person brings a unique story, so I meet them with curiosity rather than assumption ….

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Authentic Presence

Anxiety impacts so many people – I bring a grounded human presence to every session ….

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Clarity & Direction

Confidence is found in taking action – I help people make sense of their situation and ….

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Services
Supporting Your
Growth and Transformation

Whether you are looking for individual support or group facilitation there’s an approach to meet you.

Hypnotherapy

Pre bookable 1:1 Face to Face or Virtual sessions.

What hypnotherapy can help with:

  • Anxiety and stress — To calm the nervous system and help manage anxiety-based responses including digestive issues.
  • Phobias/Fear It can reduce the intensity of your response and help you live comfortably with fear of heights, flying, needles, spiders
  • Sleep difficulties and insomnia — By developing a calmer state it can support better sleep patterns

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Integrated Coaching with Hypnotherapy

Pre bookable 1:1 Face to Face or Virtual sessions.

This approach is ideal if you are experiencing

  • Career transitions like redundancy or a return from parental leave which are a big life changes and can trigger stress and overwhelm.
  • Procrastination or a lack of direction. We can work on your motivation.
  • Interviews/Presentations can feel overwhelming. We are targeting your specific fears to reduce intense feelings and help you to perform

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Group Hypnosis & Deep relaxation sessions

Groups: Creating a deep reset for people who prefer a collective experience, offering people a chance to pause, reframe and reset. Whether it’s a workplace team under pressure or a wellness event.

Deep relaxation: Sometimes we just need to stop and relax. I use deep hypnotic suggestion to help disconnect, release and reset. People leave feeling relaxed, lighter and with more self-compassion.

Sessions are tailored for specific themes but are generalised to prevent a session becoming a personalised 1:1.

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Take the First Step Towards Change

Book a session today and start your journey to a calmer, more confident, and empowered you.

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Recordings

Transformational Audio Sessions

Access expertly guided hypnotherapy sessions designed to help you relax, reprogram, and transform your mindset.

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